I have been meaning to update here for such a long time but just haven't found the time to do so! What a horrible excuse! I am still working on an exercise program and have changed my food and diet drastically! So, here's a brief update on what has been going on:
-my migraines have reduced thanks to a healthier diet, supplements and an exercise routine!!!! BEST change ever!!
-I am so full of energy, much more than before. Granted, there are several evenings when I don't feel my best but those are far and few in between! That's a good thing!
-I am still busy as ever but I still manage to find time for some exercise and some "me" time at least.
-I am still using some of the Ayurvedic rituals in my daily routine. These somehow really seem to balance my hectic lifestyle.
So, in a nutshell, I am still working towards a healthier body each day. Ever since I started this regimen, I have lost a total of 30lbs in the last three years. This has been a healthy progress towards where I am now. I still have the last "10" left which I hope to lose by July 30th! That is my new goal!
Wish me luck.....and I would love to update my progress here! Join me too!
Be good to yourself!
Pic Courtesy: dribbble.com